So the latest update on my journey with my diet, which Is a cross between Weight Watchers for men and some software add-ons I have written in Excel and PHP Â (Yeh a real mish mash). Â My weight is down to 103.9 KG from a starting point of 118 KG and my waist measurment is now at 113 CM. Â That equates to just under 16.4 Stone in old money from just over 18.5 Stone.
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My Diet
